How-to Sign Up For Training

Step 1

Choose a plan

Next, decide if you are looking to commit for at least 3 months for our group training package, or if you want to work 1-on-1 for a day with Coach. Grab yourself a 1-on-1 or group package from our Services.

Step 2

Review and sign contract

If you want to subscribe to one of our long-term group programs, head over to our Coach-Client Agreement below and read it thoroughly! In order to work together, we must first set a few simple ground rules and understand what to expect from each other moving forward πŸ˜‰ Sign and agree, move to Step 4.

Step 3

Schedule

Once you have found the perfect training package for you, head over to Booking > Schedule and select a group to join from under the Group Training section, or choose the 1-on-1 option under the 1-on-1 section, fill out any necessary information, and time that works for you.

You’re all set! You will receive a confirmation email to add the event to your calendar and see your coach at the date, time, and venue.

If this is your first time, you should also receive an email with a copy of the contract and a reminder what to bring to your first practice.

If you have purchased a subscription package, you need only follow this step from here on out until your package has run out.

Spring Training Schedule

Click on any activity for more information

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM – 10:00 AM OFF OFF OFF OFF OFF OFF Shot Put/Discus
10:00 AM – 12:00 PM 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training Long/Triple Jump
12:00 PM – 2:00 PM 1-on-1 Training 1-on-1 Training 1-on-1 Training Reserved 1-on-1 Training Sprints/Hurdles
2:00 PM – 4:00 PM OFF OFF OFF OFF OFF 1-on-1 Training
4:00 PM – 6:00 PM OFF OFF OFF OFF OFF 1-on-1 Training
6:00 PM – 8:00 PM 1-on-1 Training Shot Put/Discus Sprints/Hurdles 1-on-1 Training 1-on-1 Training

Monday

Time Activity
8:00 AM – 10:00 AM OFF
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
2:00 PM – 4:00 PM OFF
4:00 PM – 6:00 PM OFF
6:00 PM – 8:00 PM 1-on-1 Training

Tuesday

Time Activity
8:00 AM – 10:00 AM OFF
10:00 AM – 12:00 PM 1-on-1 Training
12:00 AM – 2:00 PM 1-on-1 Training
2:00 PM – 4:00 PM OFF
4:00 PM – 6:00 PM OFF
6:00 PM – 8:00 PM Shot Put/Discus

Wednesday

Time Activity
8:00 AM – 10:00 AM OFF
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
2:00 PM – 4:00 PM OFF
4:00 PM – 6:00 PM OFF
6:00 PM – 8:00 PM Sprints/Hurdles

Thursday

Time Activity
8:00 AM – 10:00 PM OFF
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM Reserved
2:00 PM – 4:00 PM OFF
4:00 PM – 6:00 PM OFF
6:00 PM – 8:00 PM 1-on-1 Training

Friday

Time Activity
8:00 AM – 10:00 PM OFF
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
2:00 PM – 4:00 PM OFF
4:00 PM – 6:00 PM OFF
6:00 PM – 8:00 PM 1-on-1

Saturday

Time Activity
OFF

Sunday

Time Activity
8:00 AM – 10:00 PM Shot/Discus
10:00 AM – 12:00 PM Long/Triple Jump
12:00 PM – 2:00 PM Sprints/Hurdles
2:00 PM – 4:00 PM 1-on-1 Training
4:00 PM – 6:00 PM 1-on-1 Training