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Indoor Training Schedule

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM – 10:00 AM 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training Shot Put/Discus Shot Put/Discus
10:00 AM – 12:00 PM 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training High Jump High Jump
12:00 PM – 2:00 PM 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training
2:00 PM – 4:00 PM 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training 1-on-1 Training
4:00 PM – 6:00 PM Sprints/Hurdles High Jump Sprints/Hurdles High Jump Sprints/Hurdles 1-on-1 Training 1-on-1 Training
6:00 PM – 8:00 PM Long/Triple Jump Shot Put/Discus Long/Triple Jump Shot Put/Discus Long/Triple Jump

Monday

Time Activity
8:00 AM – 10:00 AM 1-on-1 Training
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
4:00 PM – 6:00 PM Sprints/Hurdles
6:00 PM – 8:00 PM Long/Triple Jump

Tuesday

Time Activity
8:00 AM – 10:00 AM 1-on-1 Training
10:00 AM – 12:00 PM 1-on-1 Training
12:00 AM – 2:00 PM 1-on-1 Training
4:00 PM – 6:00 PM High Jump
6:00 PM – 8:00 PM Shot Put/Discus

Wednesday

Time Activity
8:00 AM – 10:00 AM 1-on-1 Training
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
4:00 PM – 6:00 PM Sprints/Hurdles
6:00 PM – 8:00 PM Long/Triple Jump

Thursday

Time Activity
8:00 AM – 10:00 PM 1-on-1 Training
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
4:00 PM – 6:00 PM High Jump
6:00 PM – 8:00 PM Shot Put/Discus

Friday

Time Activity
8:00 AM – 10:00 PM 1-on-1 Training
10:00 AM – 12:00 PM 1-on-1 Training
12:00 PM – 2:00 PM 1-on-1 Training
4:00 PM – 6:00 PM Sprints/Hurdles
6:00 PM – 8:00 PM Long/Triple Jump

Saturday/Sunday

Time Activity
8:00 AM – 10:00 PM Shot Put/Discus
10:00 AM – 12:00 PM High Jump
12:00 PM – 2:00 PM 1-on-1 Training
2:00 PM – 4:00 PM 1-on-1 Training